Healing Isn’t Linear – And That’s Okay

If you’ve ever felt like you’re “going backwards” in your healing - you’re not alone.
Healing isn’t a straight path. It loops, it stumbles, and sometimes it feels like starting over.
But this is normal, and more importantly - it’s okay.

What Does “Nonlinear Healing” Mean?

Healing doesn’t follow a tidy timeline.
Some days you’ll feel strong and grounded.
Other days, you might feel like you’re back where you started.
This back-and-forth is not a sign of failure; it’s a sign that you’re doing the deep work.

Why Is It So Messy?

• Because old wounds take time
  Emotional wounds are layered. You might heal one part and later discover something deeper underneath.

• Because life keeps happening
  Stress, relationships, grief ; all of it can stir up things you thought you had “moved on” from.

• Because your nervous system needs repetition
  Healing means building new patterns; and that takes gentle, ongoing practice.

Signs You’re Still Healing (Even If It Doesn’t Feel Like It):

• You pause instead of reacting automatically

• You notice your thoughts and emotions more clearly

• You ask for help or set boundaries - even if it’s hard

• You’re more self-aware than you used to be

These are powerful shifts. They may not feel dramatic, but they matter.

How to Support Yourself Through the Ups and Downs:

• Be compassionate with yourself - speak to yourself like you would a friend

• Track the small wins - healing shows up in everyday moments

• Reach out for support - therapy can help you hold the hard days

• Let go of the timeline - there is no “behind” in healing

Healing is brave. It’s messy. It’s nonlinear.
And you’re allowed to keep going; even when it feels hard.
If you’re looking for support on your healing journey, I’m currently accepting new clients for online therapy. Feel free to reach out.