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Life can pull us in so many directions that we begin to lose touch with ourselves :our needs, our emotions, our sense of who we are.
This gentle, therapist-created workbook is here to help you pause, reflect, and come home to yourself.
Whether you're feeling overwhelmed, disconnected, or simply craving more inner clarity, Back to You offers 10 supportive exercises to guide you back into alignment - emotionally, mentally, and even physically.
You’ll explore things like:
Reconnecting with your values and needs
Noticing the patterns that keep you stuck
Practicing self-compassion
Rebuilding a sense of safety and self-trust
You don’t need to have all the answers - just a willingness to slow down and listen in.
This is a gentle first step.